Marissa Fitlife - Personal Trainer

Motivator

About Marissa
about

Marissa Rodriguez

Born and raised in Santa Barbara, California, Marissa Rodriguez now resides in Sacramento, Ca. She has over 8 years experience in personal training and over 5 years competing professionally. She even has three silver medals and one gold!

Marissa has transformed the lives of many clients with her easy to get along with attitude. Her motivation is inspiring and her honesty is refreshing.
Her calling is to help guide women of all ages in finding their strength not only from the outside but most importantly within.

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What Clients Are Saying

  • Marissa gave me a thoroughly detailed day to day meal plan, and trained with me practically every day for 3 months. She motivated me mentally, and pushed me physically, checking in on me daily both as a fitness coach, and as a friend. I lost 23 lbs, had a 6 pack for the first time, and was in the best shape of my life (even after having a child). I couldn’t have done it without Marissa’s extensive knowledge of training, dieting, and constant encouragement.

    Crystal P

  • Marissa Medina is an AMAZING trainer! After training and losing weight to be in a fitness competition, I was diagnosed with Lupus, and with the stress of everyday life, I gained my weight back. I started seeing Marissa and she taught me how to find a happy medium. I was able to enjoy life and still be health and fit. Marissa is a great motivator and always making every training session fun and different. Not only did she work with me at the gym, she helped me establish healthy eating habits. Marissa is remarkable trainer and person. I love training with her.

    Carmen N

  • I started training with Marissa in September of 2015. With Marissa, she listened closely to what my concerns about my body were and what areas I wanted to strengthen and lose weight in. Training with Marissa made me feel stronger and energized. I always looked forward to my sessions. She really cares about her clients and makes sure that she knows each clients’ needs and limits. She is always encouraging and even helped me come up with a meal plan that works for me. Since I love food, that helped a lot!

    Gloria M

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services

Services

In Person One-on-One

Join me for a 60-min workout in my fully equipped private Home Gym. I will design a workout for you based upon your current level of fitness. My exercise program will be pushing you to your boundaries, getting you one step closer to your goals!

3 sessions: $290

6 sessions: $460

9 sessions: $600

 

Mobile Training Service 

No need to leave your house as I come to you! Bringing all exercise equipment that you will need in order to get a great 60 min workout!

Areas available for travel include but not limited to; Ione, Elk Grove, Fair Oaks, Natomas, Carmichael, Sacramento, West Sacramento, Arden Arcade, El Dorado Hills, Folsom, Rancho Cordova.

Single Session: $150

3 sessions: $430

6 sessions: $792

9 sessions: $1090

 

In Person Group Class

Want to motivate more than just yourself? Bring along a friend for a fun 60 min long workout session in my fully equipped private Home Gym that will keep you sweating! Group classes have capacity for up to 3-4 friends.

Single session: $50/per person

2 sessions: $180/per person

6 sessions: $340/per person

9 sessions: $500/per person

Online training

Need guidance of where to start in the gym or at home while you take control of your days and times you want to workout ? Online training may be the fit for you!
Includes:
  • 10-20 min weekly Zoom session to check your progress and answer any questions
  • weekly check in to track your progress with pictures
  • detailed workout plan that adjusts every 2 weeks as you progress using a App called Trainerize, that allows you to view videos of workouts I design for you.

Monthly Fee (2 Month Minimum) : $300

 

Zoom Fitlife @ HOME Or Anywhere you may be

Not sure what to do in the gym? Can’t find childcare and can’t leave the house? Limited time? Don’t worry! This package is the right one for you! Login using Zoom and I will lead you in a satisfying sweaty workout.

I help guide you in what to do in the gym, or utilize any workout equipment that you may have in your house. The options are endless with this package!

 

Me Vs. Me Package

40 Min One on One Training with me

3 sessions: $250

6 sessions: $400

 

Macro Meal Plans /Flexible Eating Approach

Not sure where to start with what you consume in order to get to that goal weight? Want to learn what your portion sizes should be? All while eating what you usually eat, but now mindfully and in moderation, this may be a good approach for you.

Learn as I help guide you in learning your portion sizes and healthier food selections all while eating the foods you still love, using the MyFitness Pal App.

Check-ins will be weekly to make sure you are hitting your macro nutrient goals.

Monthly fee: $315

 

 

*Split Payment options offered. 2 Payment Maximum.

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Reach Out

Questions?

marissa@marissafitlife.com