Marissa Fitlife - Personal Trainer

Motivator

About Marissa
about

Marissa Rodriguez

Sacramento Personal Trainer, Marissa Rodriguez has over 12 years experience in personal training and over 5 years competing in fitness competitions. She even has 4 silver medals and one gold!

Marissa has transformed the lives of many Sacramento clients with her easy going attitude. Her motivation is inspiring and her honesty is refreshing.
Her calling is to help guide women of all ages in finding their strength not only from the outside but most importantly within.

Marissa owns a Private Gym in Sacramento where she works exclusively with her clients on their transformation goals. She provides Nutritional in Guidance, Virtual (Facetime) Training, and if you live in the Sacramento Area she offers In-Home Personal Training too! Check her out on Marissa Fitlife’s Instagram

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    Social Media

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    What Clients Are Saying

    • Marissa gave me a thoroughly detailed day to day meal plan, and trained with me practically every day for 3 months. She motivated me mentally, and pushed me physically, checking in on me daily both as a fitness coach, and as a friend. I lost 23 lbs, had a 6 pack for the first time, and was in the best shape of my life (even after having a child). I couldn’t have done it without Marissa’s extensive knowledge of training, dieting, and constant encouragement.

      Crystal P
    • Marissa Medina is an AMAZING trainer! After training and losing weight to be in a fitness competition, I was diagnosed with Lupus, and with the stress of everyday life, I gained my weight back. I started seeing Marissa and she taught me how to find a happy medium. I was able to enjoy life and still be health and fit. Marissa is a great motivator and always making every training session fun and different. Not only did she work with me at the gym, she helped me establish healthy eating habits. Marissa is remarkable trainer and person. I love training with her.

      Carmen N
    • I started training with Marissa in September of 2015. With Marissa, she listened closely to what my concerns about my body were and what areas I wanted to strengthen and lose weight in. Training with Marissa made me feel stronger and energized. I always looked forward to my sessions. She really cares about her clients and makes sure that she knows each clients’ needs and limits. She is always encouraging and even helped me come up with a meal plan that works for me. Since I love food, that helped a lot!

      Gloria M
    •  I have been working with Marissa as my personal trainer for the past two years, and the experience has been truly life-changing. We started with her coming to my house for morning sessions, but now I happily drive to her home gym at least three times a week.

      Not only have I been steadily losing weight and gaining strength under her guidance, but Marissa’s expertise goes far beyond fitness. She is exceptionally gifted in spiritual healing and life coaching, which has brought so much balance and clarity to my life.  

      Marissa has completely transformed my approach to nutrition, helping me make sustainable, healthy choices. She also taught me the profound impact of small daily habits, like consistently reaching 10,000 steps.  

      Her encouragement and holistic approach to wellness have made an incredible difference in my journey, and I am so grateful for her support. If you’re looking for someone who genuinely cares about your overall well-being, Marissa is the one to call!

      Margaret C
    •  
    • My name is Velencia Escobedo. I am a 36 year old single mother of a beautiful 10 year old girl, I work 2 jobs and take night classes at a local city college for a degree in Radiology. I have always led a very unhealthy lifestyle filled with negativity, low self esteem, and extremely self conscious. So much so that until my body building show I had never worn a 2 piece bikini anywhere, let alone on a stage in front of hundreds of strangers! When I began this journey I weighed 150 lbs. and was at 36 percent body fat! I am now at an incredibly healthy 125 lbs. and at 20 percent body fat! I can actually wear a size 3 and I’m healthy with beautiful curves! When I met Marissa I was going through a very difficult time emotionally aka: a breakup and COVID-19 had forced everyone to quarantine. So yes I was extremely anxious, depressed and eager to find myself because I knew I did not like the person I had become and I was determined to dig down deep to bring out the real Velencia. Not just for my own sanity but most importantly for my daughter because I wanted to be a positive and healthy role model for her! I met Marissa through a mutual friend and began working out with her via zoom with a group of other ladies. I started with just 1 Saturday a week and I was honestly dreading each Saturday at the beginning because I wasn’t used to working out and being held accountable by my own standards to continue this journey. But days turned into weeks which turned into months and by my 2nd month of working out with Marissa I decided to take the plunge into the bodybuilding world. I loved this new profound energy and zest for more intense exercises. I began to enjoy the transformation my body was taking and was eager to see how far I could actually push myself! Now let me tell you this was in no way shape or form an easy process for me because for so much of my life I always ate whatever I wanted whenever I wanted from chips to soda to candy and burgers! But this process helped me become more aware of what I was putting into my own body and how I was doing more bad than good to myself! I learned how to still eat all of those things but to make wiser healthier decisions so I could still eat what l wanted but making sure my macros balanced out. And also drinking water which was also foreign to me because I would drank anything else but water.  

      Valencia E Part 1
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    • Now I crave water more and more even after having my gallon a day! It’s truly amazing when you start paying attention to your body and the end result you are blessed with when doing so! Throughout this incredible experience Marissa has really educated me not only physically but mentally when it comes to achieving the results I wanted based on what I put into my body, food and training wise. I have just competed in my first bodybuilding how ever and I am signing up for a second show in September 2021! Talk about an intense adrenaline rush but so satisfying in every way! Marissa has really helped me improve my life for the better and without her I would’ve never achieved this amazing lifestyle nor would I have this craving to continue to excel and thrive for better! Marissa has not only been there for me as a trainer but most importantly as a therapist, health guru, and above all true friend. There are not enough words to express how truly grateful and indebted I am to Marissa for helping me come out of my shell and discovering who I truly am! I am a strong, fearless, dedicated, driven, disciplined bad ass momma who never gives up! I can not wait to see what my future brings as I continue to train with Marissa and push myself. Like I have said weight loss is a mental and physical journey.. it will be challenging, scary intimidating, but it will be so rewarding at the end. ❤️ Valencia Transformation

      Valencia E Part 2

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    services

    Services

    In Person One-on-One

    Join me for a 60-min workout in my fully equipped private Home Gym. I will design a workout for you based upon your current level of fitness. My exercise program will be pushing you to your boundaries, getting you one step closer to your goals!

    3 sessions: $290

    6 sessions: $460

    9 sessions: $600

    Mobile Training Service 

    No need to leave your house as I come to you! Bringing all exercise equipment that you will need in order to get a great 60 min workout!

    Areas available for travel include but not limited to; Ione, Elk Grove, Fair Oaks, Natomas, Carmichael, Sacramento, West Sacramento, Arden Arcade, El Dorado Hills, Folsom, Rancho Cordova.

    Single Session: $150

    3 sessions: $430

    6 sessions: $792

    9 sessions: $1090

    In Person Group Class

    Want to motivate more than just yourself? Bring along a friend for a fun 60 min long workout session in my fully equipped private Home Gym that will keep you sweating! Group classes have capacity for up to 3-4 friends.

    Single session: $50/per person

    2 sessions: $180/per person

    6 sessions: $340/per person

    9 sessions: $500/per person

    Online training

    Need guidance of where to start in the gym or at home while you take control of your days and times you want to workout ? Online training may be the fit for you!
    Includes:
    • 10-20 min weekly phone session to check your progress and answer any questions
    • weekly check in to track your progress with pictures
    • detailed workout plan that adjusts every 2 weeks as you progress using a App called Trainerize, that allows you to view videos of workouts I design for you.

    Monthly Fee (2 Month Minimum) : $300

    Virtual Fitlife @ HOME Or Anywhere you may be

    Not sure what to do in the gym? Can’t find childcare and can’t leave the house? Limited time? Don’t worry! This package is the right one for you! Using FaceTime (or alternative software) and I will lead you in a satisfying sweaty workout.

    I help guide you in what to do in the gym, or utilize any workout equipment that you may have in your house. The options are endless with this package!

    Me Vs. Me Package

    40 Min One on One Training with me

    3 sessions: $250

    6 sessions: $400

    Macro Nutritional Guidance/Flexible Eating Approach

    Not sure where to start with what you consume in order to get to that goal weight? Want to learn what your portion sizes should be? All while eating what you usually eat, but now mindfully and in moderation, this may be a good approach for you.

    Learn as I help guide you in learning your portion sizes and healthier food selections all while eating the foods you still love, using the MyFitness Pal App.

    Check-ins will be weekly to make sure you are hitting your macro nutrient goals.

    Monthly fee: $315

    *2 Month Minimum

    *Split Payment options offered. 2 Payment Maximum.